Tag: unconditional love

Bring Yoga off the Mat!

I watched a documentary the other day and it was about Yoga and taking Yoga off the Mat. First it was a bit unclear to me how to do that and what it would exactly meant to do that. As Yoga is not just a practice or a physical exercise, it’s so much more and had such a deeper meaning than you might think.

For me, Yoga has been so far a practice to stabilise my Body and Mind in Peacefulness and Mindfulness, together with the Physical exercise aspect of it. It makes me feel good to do Yoga and it’s a great start of the day! I prefer doing Yoga in the morning, when I get up, before getting ready for my day. And Yoga is for Everyone! No matter what Age, Size, Shape, Ethnicity or Religion.

But, I learned now that Yoga does not just help you in that moment of doing the positions but that there is so much more to it! You can bring Yoga with you during your day in a way that you can reflect your Yoga into whatever you’re doing during the day or towards other people.

It’s like with Mindfulness, you bring your stabilised energies from your Body and Mind into your daily routine and keep that Feeling and Mindset during the rest of your day. I do feel it’s a process of Learning to do that, as we always can have “challenging” moments in our day when our Mindfulness or Inner Peace gets “tested”. Then, it will be the Art to try to keep Being in your Inner Peace space and Mindfulness and not let the challenges come to you or taking over your Inner Peace.

It definitely requires practice, as I noticed myself, but I Do feel when you Create the Intention to bring your Yoga Feeling, that you have established in your morning practice, into the rest of your day, it can change So much within your own Inner Peace, your Mood, your Reflection towards other people and your own Inner Happiness! And it definitely helps with fighting Stress, Anxiety and Depression!

I learned that Yoga is, indeed, so much more than the physical practice On the mat. And I’m so Happy and Grateful that I learned that about Yoga. I also learned that the Intention of wanting to practice Yoga should not be Just the intention to practice it for your Physical development only but Also for the Total development within your own Spirituality, Compassion, Self Love, Unconditional Love and Mindfulness.

I’ve seen this documentary on Gaia.com which is kind of the Netflix for Spirituality and Consciousness. Lots of videos, short films, documentaries, Series, but also practices for Yoga, Meditation and Pilates. I definitely can recommend this channel to you as there is so much knowledge shared about different subjects within Spirituality, Consciousness and Mindfulness.

I wish you a Wonderful Day and I hope you can bring your own way of Yoga into the rest of your day!


Angelique ღ

Where Anger meets Unconditional Love

“When comes the point that you let Anger take over…..and where comes the point you kick in Unconditional Love?”

                                                                                                                                                                                                                       Angelique ღ 

We all come in situations in our Life that we have to deal with Anger. This can be at work, in some circumstances, in Family and Relationships. But when, or better to say Why, do we let Anger control our Mind, Attitude, Mood and Feelings. In what way and at what point are we able to take over this control of Anger so we can actually see the Love again in someone.

I experienced myself a situation over the past view weeks, which gave me a very much of a mixture of feelings. First I felt sad and upset, then worried and then it turned into Unbelieve and Anger. For me, on my own personal Spiritual Journey, to have learned about Unconditional Love and to see Love in all people, it’s still a Human reaction to come at a point of Anger.

But for me, the most important thing is that this Anger is able to turn into a more Positive feeling again, a feeling of Love that you felt before for that person, an understanding in some way (not for the person, but for myself) and be able to send Unconditional Love, like you would do to anyone else.

If you Forgive someone, you also Forgive yourself. You basically cut the cord of being Angry with someone and no longer Allow yourself to spend any (negative) Energy to the person or situation. This means, you can Let Go. And it still doesn’t mean you Agree, are Happy about all that happened or will ever forget…..no, it means you basically Step Away from it and no longer let it Influence or Control your own Life, Mood, Happiness and Positivity.

In my recent situation, I Will never forget, I still Don’t agree…but I put Energy of Forgiveness in the situation, for my Self. So that I can Let Go and move on from the situation, I simply don’t Allow it anymore to be present in my Life which might effect my mood and own positive attitude.

The quicker you can turn Anger into Love again, for your Self, the quicker you are able to Let Go of Unwanted and Negative Energies. As finally, you only Hurt yourself by holding on to Anger, disbelieve, frustration and the stress that comes with it. Don’t do that, Try not to do that. Heal your Self as quickly as you can from these Energies and Situations.

And if it might mean that I lose a very dear Friendship because of me Letting Go from this situation, then So Be It. Sometimes Letting Go is better than Holding On to something that is not “Healthy” for you anymore. I’ve learned to Let Go of All that doesn’t “serve” me any longer and it’s indeed the best way for letting yourself not influenced any longer. As we need to move on, not standing still or let ourselves hold back by others or situations.

Letting Go with Unconditional Love is not always the easiest thing to do, but sometimes the best thing to do.

Angelique ღ