Tag: uk

Exciting times!

It has been a very busy week! As you probably know I’ve been setting up an online shop here on my website, but to do so I needed to give my website a fresh look. And personally, I’m very happy with the result!

The shop is nearly ready to be opened, though I’m still waiting for some stock to arrive. Hopefully it will arrive soon and I can finally start with my online shop!

Over time I might have to amend some things, but that’s all part of this journey. You’ll only learn when you’re in the middle of it!

I wanted to set up an online shop for quite some time now, and now was the right time to do so, as I got the opportunity to do so. And when opportunity knocks on your door, you have to answer the door, otherwise the opportunity leaves towards someone else who Does open the door! That how the Universe works, and if you recognise that, you’ll never miss out on an opportunity ;-)

If you like, have already a browse through the online shop! Over time more products will be added on, but first, you need to start somewhere and growing goes with little steps at a time.

If you like my website, services and products, then please help spreading the word around! That is highly appreciated!

And as a little pre-open gift, if you order something from my shop before the end of March, you can add the Voucher Code GBP5 to £5 off when you spend a minimum of £10.

Thank you for your time reading this article and I hope you’ll visit Healing and Herbs again!

Warm wishes,

Angelique ღ

Herbs for a Woman’s healthy monthly cycle

Nothing in Nature, or with a Woman’s body, works in isolation. All of our body systems must be able to work together harmoniously and in a uniquely balanced way in order to reproduce our kind.

Amenorrhea

This means the absence of menstruation for at least 3 months in a row. The most common cause is of course pregnancy, but often the glands and organs of the reproductive system will be out of balance, and Amenorrhea is the result of that.

There are Herbs out there that will help women menstruate, but these herbs should be avoided in high amounts and avoided altogether in pregnancy.

Three powerful Herbs that can help with Amenorrhea are:

Blue Cohosh
Blue Cohosh
Chaste Tree Berry
Chaste Tree Berry

Menorraghia

This is unusually heavy and prolonged menstruation associated with painful periods. Causes of Menorraghia can be clotting disorders or hormonal disruptions. There are Herbs that can control bleeding and hemorrhaging, include the herbs mentioned above.

Three more Herbs that are known to help control heavy bleeding:

Lady’s Mantle
Lady’s Mantle
Shepherd’s Purse
Shepherd’s Purse
Yarrow
Yarrow

Dysmenorrhea and Premenstrual Syndrome ( PMS )

Dysmenorrhea is a term that describes abnormally painful periods. PMS is a combination of physical and psychological symptoms occurring for up to 2 weeks before menses and relief experienced after menstruation has begun. Examples of symptoms are abdominal bloating, altered appetite, cyclic weight gain, head aches, joint pain, back ache, premenstrual acne, anxiety, depression, lack of concentration, mood swings and nervous tension.

Tips for lessening the severity of symptoms:

– Check in with your doctor if there are no serious underlying reasons

– Become aware of your hormonal shifts

– Practice Sleep Hygiene ( turn down the lights at dusk, no lights of cell phones / tablets )

– Eat Liver-friendly foods like Beets and take Bitters to keep your liver healthy

– Treat your intestinal flora with fermented and cultural foods

– Maintain a healthy body weight ( neither too light nor too heavy )

– Stay active and move / exercise daily

– Minimise exposure to toxins in your daily life

Herbs that can help with PMS:

Black Haw
Black Haw
Chamomille
Chamomille

All mentioned Herbs above can be use as a Tea or as a Tincture ( from your Herbalist ). About 3 cups of tea a day will support in creating a healthy cycle.

It’s always recommended to advice your GP when using Herbal Remedies, especially when you are using pharmaceutical medicine on a regular basis.

 

Source: The Herbal Academy study resource

You Are Beautiful!

“You’ve probably heard someone saying to you before ‘You are Beautiful’….how does that make you feel? Do you Believe it yourself as well or does your Mind run over it straight away saying ‘Yeah Right’….”.  Angelique Mol ღ


Everybody is Beautiful in his or her own way….yes, even You! When we suffer with a lack of Confidence we quickly and easily think “yeah right” when somebody mentions you are beautiful.

If people talk about Being Beautiful….what is Beautiful? Do you consider Beautiful as something that you See in front of you, like an attractive and handsome person or do you consider Beautiful as something that is Part of someone’s character or personality?

Beauty can be seen in many different ways and forms. And everyone has a different perspective or opinion about what Beauty really is. Some people even talk about “ugly”….but what is being Ugly? Is that again something you See in front of you or is it again a Part of someone’s character or personality?

If you like to see the True Beauty in something or someone, you need to look Beyond the Veil. And sometimes you even need to Learn to do this, when you are used to only look what is in front for of you for example, but not what is more in there or in someone.

A person who is “considered” to be not so attractive or handsome by some people, might be the Most Beautiful person with a Beautiful Heart. You only need to look deeper into the other person’s Soul….and I am sure you Will find something beautiful.

A person who is “considered” very attractive and handsome, but called “ugly” because of his or her personality….then again, you need to look deeper into that person’s Soul. As someone who can appear “ugly” might have a reason for behaving like that, but deep inside you might be surprised what you find ;-)

People, mainly spoken, judge very quickly about other people. About their appearance, what they do, what they don’t do, what they should do etc. But as long as you don’t know someone else’s story….you can Never judge. And even when you Do know their story, or Think you know their story….then it’s still not on you to judge. As there is Always a part of the story that remain secret with the person himself.

For You, it is important that you can Recognise your Own Beauty and that you are Able to Love yourself, for Who you Are. Not for what other people think of you or say about you….as You are Unique for Who you are. You need to Shine your own Beauty and reflect that to others so they can’t do anything else than See that part of Beauty in you.

And for everyone it might be a different part in You what they see as a your Beauty, and that’s alright. Most important part still remains….Be Your Own Kind of Beautiful, always!

As you Are Beautiful!

Angelique Mol ღ


Holistic Life Coaching, Customised and Unique!

“There are a lot of ‘standards’ within Coaching, but You are Unique as yourself, your Situation is Unique, your Life is Unique and your Dreams and Goals are Unique, so You need support in a Customised and Unique way to get the Best Results”.  Angelique Mol ღ

a903d395-94e7-494b-b3d4-1073c5ed154f-562-000000b5ab3cd632_tmp

There are a lot of “role models” used within Coaching which works for a lot of people but also for a lot of people there is need of a different approach, a different plan, different steps to take….simply because everyone is different. Better to say, You are Unique.

It’s with a lot of things, what works for one doesn’t have to work for somebody else. So it is very important to assess someone in a very personal way.

That’s why Holistic Coaching is more personal and customised. The client will be assessed on a Personal, Mental and Spiritual level as these are all connected and are very important aspects in Life.

Some restrictions, problems or issues might seem to be caused by stress for example, but the true reason can be buried deeper or in another aspect or at another level than you might think.

Holistic Coaching is about truly finding the reason behind the “problem” and finding the best ways to create the Change that is desired and to make You feel good, happy and confident within yourself again as well, as a whole on all levels within your being.

Sometimes other Holistic Treatments, like Reiki Healing, Crystal Therapy or Meditation, can be beneficial to combine with the Coaching to get the best results and to create a Better and Happy You again.

For more information about Life Coaching and Holistic Therapy please visit the page Services .

Angelique Mol ღ

Develop Self Awareness

“Most of us always try to be a Better “me” than we were yesterday, and that’s great! But how can you Grow and Develop your Self Awareness? Below I mentioned a couple of ideas for you but I’m sure after reading these you’ll find more similar ideas which you can bring into your Life to create a better Self Awareness”


Stop overthinking and just go with the flow, the brain is only a servant so try to let it not be too much in control.

Be in the Now, that is all you’ll ever have, you can’t go back in the Past and the Future is not secured yet.

Learn from the past, but do not let it rule you, holding on to the Past prevent you from moving forward and letting go.

Do what you like and want, as long as you harm none. This means every living being, even yourself. Not only physical, but mentally and emotionally as well.

Take responsibilty for yourself, not for others.

Do all your activities with the best intend, even when you’re not successful all the time, it’s about the effort you put into it.

Take initiative yourself, do not let it depend on others all the time.

Detach from situations out of your control, Find Inner Peace, this will help you more than getting stressed out.

Believe and have hope, See and find the magic in everything, Create your own adventure and Enjoy Life!

Make the best out of your journey, no matter the circumstances, try to stay positive as things will get better again.

Have patience, everything comes and happens at the right time, when you are ready for it.

Stay strong, even though this can be tough sometimes, but you can do it!

Find balance within everything, too much or too less of everything is not good either

Be kind and courageous, to everyone, you might be surprised how people respond back at you and admire you.

Listen, Not only to others, but also your Inner Guidance, this will guide you in the right direction on your Journey.

Life is happening right here and right now, not on social media. Try to communicate more face to face, get out there and socialise in real Life.

Be grateful, for everything you Have, everything you have Received and everything that will Come your way. An Attitude of Graditute will bring you more to be Grateful of.

Find some humour within everything, Life is often already too serious, take more things a bit more light hearted.

Keep a Positive Attitude, when you keep a positive attitude you will attract more Positivity in your Life.

Use Affirmations daily, Affirmations are very powerful, it helps to set out intentions and create the Life how you want it.

Love, this is the most powerful one, as Love is the most powerful energy. Share and Radiate your Love, you will receive a lot back and acting from out of Love will bring you Abundance in every area of your Life.

I hope this helps you a bit more in creating Self Awareness! If you have any points or ideas yourself, feel free to share this in the comments below this article! I’m looking forward to some wonderful and creative ones!
Angelique Mol ღ