Verbena Officinalis Vervain was used in ceremonies by the ancient Britain and Gaul Druids, and has long been credited with Magical properties. Vervain is a traditional medicine in both China and Europe. It has tonic, restorative properties, and is used to relieve Stress and Anxiety and also to improve Digestion. Blue Vervain ( V. Hastata … Continue reading The Powerful Benefits of Verain
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Heal the Mind, Heal the Body
"The Body responds on the Mind's thoughts and energy. You feed the Mind also with words and feelings. So make sure you feed your Mind with healthy thoughts and words." You most likely have read about "what you send out you receive back". And this goes of course in either way, good or bad. It's … Continue reading Heal the Mind, Heal the Body
The Importance of Grounding / Earthing
I have known for a long time that Grounding and Earthing is very good for you, make contact with the Earth with bare feet. I knew it was good for your Energies, to Release the Energies you no longer need or are not good for you and to Recharge your Self with the Positive Energies … Continue reading The Importance of Grounding / Earthing
Bring Yoga off the Mat!
I watched a documentary the other day and it was about Yoga and taking Yoga off the Mat. First it was a bit unclear to me how to do that and what it would exactly meant to do that. As Yoga is not just a practice or a physical exercise, it’s so much more and … Continue reading Bring Yoga off the Mat!
Choose your Self to Heal your Self
Most likely we all experienced this to a certain extent, living towards other's expectations. But does living towards other's expectations or satisfying others makes You happy? No, it doesn't. It doesn't make you happy, as you can't live your True Self when you always try to satisfy others. Actually it gives you inner stress and … Continue reading Choose your Self to Heal your Self
