You want to sleep peacefully, without a mind that is in overload of processing everything from the day, without strange dreams.....just peacefully If you are familiar with Meditations you know that there are different ways to meditate. You can meditate on just purely relaxing music or sounds, you can meditate out in nature, you can … Continue reading Fall Asleep Meditations
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Sunday Blues
"Sundays are not often anymore what they used to be, but You can still create that kind of a Sunday for yourself" These days we live in times where we basically having a 24/7 society. Lots of people work on Sundays, shops are open and it basically seems like one of the ordinairy days of … Continue reading Sunday Blues
The importancy of your Environment
Sitting here and working in a local cafe in Leeds, Oranaise Cafe. The environment is relaxed, nice music, not too much people, lovely foods and drinks. Change of environment can do much for you. And then I don't speak about literally moving away from the environment where you live ( though this can sometimes be … Continue reading The importancy of your Environment
The Great Benefit of Yoga
I discovered Yoga already a while ago as a very beneficial tool for bringing your Body and Mind in total Balance. Though before that time I always thought Yoga was a bit boring to practice and lots of exercises and positions hard to do. But once I started to try it out, also because it … Continue reading The Great Benefit of Yoga
