Tag: mood

Bring Yoga off the Mat!

I watched a documentary the other day and it was about Yoga and taking Yoga off the Mat. First it was a bit unclear to me how to do that and what it would exactly meant to do that. As Yoga is not just a practice or a physical exercise, it’s so much more and had such a deeper meaning than you might think.

For me, Yoga has been so far a practice to stabilise my Body and Mind in Peacefulness and Mindfulness, together with the Physical exercise aspect of it. It makes me feel good to do Yoga and it’s a great start of the day! I prefer doing Yoga in the morning, when I get up, before getting ready for my day. And Yoga is for Everyone! No matter what Age, Size, Shape, Ethnicity or Religion.

But, I learned now that Yoga does not just help you in that moment of doing the positions but that there is so much more to it! You can bring Yoga with you during your day in a way that you can reflect your Yoga into whatever you’re doing during the day or towards other people.

It’s like with Mindfulness, you bring your stabilised energies from your Body and Mind into your daily routine and keep that Feeling and Mindset during the rest of your day. I do feel it’s a process of Learning to do that, as we always can have “challenging” moments in our day when our Mindfulness or Inner Peace gets “tested”. Then, it will be the Art to try to keep Being in your Inner Peace space and Mindfulness and not let the challenges come to you or taking over your Inner Peace.

It definitely requires practice, as I noticed myself, but I Do feel when you Create the Intention to bring your Yoga Feeling, that you have established in your morning practice, into the rest of your day, it can change So much within your own Inner Peace, your Mood, your Reflection towards other people and your own Inner Happiness! And it definitely helps with fighting Stress, Anxiety and Depression!

I learned that Yoga is, indeed, so much more than the physical practice On the mat. And I’m so Happy and Grateful that I learned that about Yoga. I also learned that the Intention of wanting to practice Yoga should not be Just the intention to practice it for your Physical development only but Also for the Total development within your own Spirituality, Compassion, Self Love, Unconditional Love and Mindfulness.

I’ve seen this documentary on Gaia.com which is kind of the Netflix for Spirituality and Consciousness. Lots of videos, short films, documentaries, Series, but also practices for Yoga, Meditation and Pilates. I definitely can recommend this channel to you as there is so much knowledge shared about different subjects within Spirituality, Consciousness and Mindfulness.

I wish you a Wonderful Day and I hope you can bring your own way of Yoga into the rest of your day!

Namaste,

Angelique ღ

Positivity is the way to move Forward



When you have a Positive Mindset you Feel better within yourself
and you are also able to make better decisions. You feel more Confident and are more focused on what you want.

Positivity is very Powerful as it comes with the right Energy you need to make progress in your Life and your Goals. When you feel down and Negative within yourself you find easily enough reasons why things are not working out for you, why you don’t want to do anything about it  (as it doesn’t work anyway, or I’m not good enough ) so you are very easy and quick in finding lots of excuses.

The problem is, when you are in a state like that, it’s often very hard to turn your mood around. Your thoughts are negative, you feel bad within yourself….and the more you start to think with these vibrations the more it keeps you down. In this way you won’t be able to do anything about your situation or your plans as you simply don’t believe in it yourself.

The moment you are able to turn the energy around into Positive vibrations, by yourself or with help from someone, you start to recognise that things Can be different and that you Are able to do things. You start to Believe in yourself and see thing from the Bright Side. At once things start to make sense and you start to see what didn’t work for you but what Will work for you.

At that point you can start making plans, if you know What you want to do or want to change, as that comes first of course. Once you know, it’s time to Do something about it. And you Will as you feel empowered to take action, to move forward! You get Excited and Motivated!

Even if you take little steps forward…it still means you’re moving Forward. Some things just take time and can happen or change overnight. But that’s okay, you need to Allow yourself time to make these changes. And if you feel you need any kind of support….get it! It might be a Coach, it also might be a good friend or family member. Asking for help and support is good! Often it’s easier when there is someone you can turn to when you might feel a bit stuck or when your confident goes down a bit, then at least there is someone who can help you back into Motivation.

Don’t underestimate the Power of Positivity, as it works in Everything! Using Positivie Affirmations is a Great tool to use to keep your level of Positivity up. Writing your plans down in a Journal is also a good tool, update your Journal daily as this will keep you on track and motivated as well.

A Positive Attitude and Mindset helps to Change your Life, how you Dream it, how your Want it.

Keep it up!

Angelique Mol ღ