Tag: mindfulness

Bring Yoga off the Mat!

I watched a documentary the other day and it was about Yoga and taking Yoga off the Mat. First it was a bit unclear to me how to do that and what it would exactly meant to do that. As Yoga is not just a practice or a physical exercise, it’s so much more and had such a deeper meaning than you might think.

For me, Yoga has been so far a practice to stabilise my Body and Mind in Peacefulness and Mindfulness, together with the Physical exercise aspect of it. It makes me feel good to do Yoga and it’s a great start of the day! I prefer doing Yoga in the morning, when I get up, before getting ready for my day. And Yoga is for Everyone! No matter what Age, Size, Shape, Ethnicity or Religion.

But, I learned now that Yoga does not just help you in that moment of doing the positions but that there is so much more to it! You can bring Yoga with you during your day in a way that you can reflect your Yoga into whatever you’re doing during the day or towards other people.

It’s like with Mindfulness, you bring your stabilised energies from your Body and Mind into your daily routine and keep that Feeling and Mindset during the rest of your day. I do feel it’s a process of Learning to do that, as we always can have “challenging” moments in our day when our Mindfulness or Inner Peace gets “tested”. Then, it will be the Art to try to keep Being in your Inner Peace space and Mindfulness and not let the challenges come to you or taking over your Inner Peace.

It definitely requires practice, as I noticed myself, but I Do feel when you Create the Intention to bring your Yoga Feeling, that you have established in your morning practice, into the rest of your day, it can change So much within your own Inner Peace, your Mood, your Reflection towards other people and your own Inner Happiness! And it definitely helps with fighting Stress, Anxiety and Depression!

I learned that Yoga is, indeed, so much more than the physical practice On the mat. And I’m so Happy and Grateful that I learned that about Yoga. I also learned that the Intention of wanting to practice Yoga should not be Just the intention to practice it for your Physical development only but Also for the Total development within your own Spirituality, Compassion, Self Love, Unconditional Love and Mindfulness.

I’ve seen this documentary on Gaia.com which is kind of the Netflix for Spirituality and Consciousness. Lots of videos, short films, documentaries, Series, but also practices for Yoga, Meditation and Pilates. I definitely can recommend this channel to you as there is so much knowledge shared about different subjects within Spirituality, Consciousness and Mindfulness.

I wish you a Wonderful Day and I hope you can bring your own way of Yoga into the rest of your day!

Namaste,

Angelique ღ

Amethyst – Healing Crystal

Amethyst is an extremely Powerful and Protective stone with a high Spiritual Vibration. It guards against Psychic Attack transmuting the energy into Love. A Natural tranquilizer, Amethyst blocks geopathic stress and negative environment Energies. Its Serenity enhances higher states of Consciousness and Meditation.

Amethyst has strong Healing and Cleansing powers, and enhances Spiritual Awareness. Traditionally, it was worn to prevent drunkenness and has sobering effect on overindulgence and physical passions, supporting sobriety. It overcomes Addictions and Blockages of all kinds. Used at a higher level, Amethyst opens another Reality.

Amethyst is extremely beneficial to the Mind, Calming or Stimulating as appropriate. When you Meditate, it turns thoughts away from the Mundane into Tranquility and deeper understanding. Mentally it helps you feel less scattered, more Focused and in control of your faculties. It enhances the assimilation of New Ideas and connects cause with effect.

This stone facilitates the decision-making process, bringing in common sense and Spiritual Insights, and putting decisions and insights into practice.

Mentally: It calms and synthesizes, and aids the transmission of neural signals through the brain. It is helpful where Insomnia is caused by an overactive Mind and Protects against recurrent nightmares. Amethyst enhances Memory and improves Motivation, making you more able to set realistic Goals. It can help you to remember and understand Dreams and facilitates the Visualization process.

Amethyst balances out highs and lows, promoting Emotional centering. It dispels Anger, Rage, Fear and Anxiety. Alleviating Sadness and Grief, it supports coming to terms with loss. Amethyst is one of the most Spiritual stones, promoting Love of the Divine, giving insights into its true nature, and encouraging Selflessness and Spiritual Wisdom. It opens Intuition and enhances Psychic gifts. This is an excellent stone for Meditation and Scrying and can be placed on the Third Eye to stimulate it. Sleeping with Amethyst facilitates out-of-body experiences and brings Intuitive Dreams. It transmutes “lower” Energies to the Higher Frequencies of the Spiritual and Etheric Realms.

Healing: Amethyst boosts production of Hormones, and tunes the Endocrine system and Metabolism. It strengthens the Cleansing and Eliminating organs and the Immune system. An excellent Cleanser for the Blood. Amethyst relieves Physical, Emotional, and Psychological pain or stress, and blocks geopathic stress. It eases Headaches and releases Tension. This stone reduces Bruising, Injuries, and Swellings, and treats Hearing disorders. It heals dis-eases of the Lungs and Respiratory tract, Skin conditions, Cellular disorders, and dis-eases of the Digestive tract. It is beneficial for the Intestines, regulating Flora, removing Parasites, and encouraging reabsorption of water. Amethyst treats Insomnia and brings restful sleep.

At a subtle level, Amethyst balances and connects the Physical, Mental and Emotional bodies, linking them to the Spiritual. It cleanses the Aura and transmutes Negative Energy, and stimulates the Throat and Crown Chakras. It’s helpful for people about to make the transition through Death. Amethyst can stabilize Psychiatric conditions but should Not be used in cases of Paranoia or Schizophrenia.

Position: Wear or place as appropriate , especially as jewelry. Clusters and Geodes can be placed in the environment and single points are used in Healing. Place the point in toward you to draw Energy, and away from you to draw off Energy. Amethyst is especially beneficial worn over the Throat or Heart. For Insomnia or Nightmares, place under the pillow. Amethyst fades in Sunlight.

New Year, New Beginnings!

I wish for you to manifest all your Wishes and Dreams, much Health, Love, Abundance and Joy for 2019!

2018 was for me a year with a lot of challenges that I needed to overcome, lots of waves to ride, but I did it! I managed to create a calm sea for my Self again as I decided to Let Go of things and people that no longer had a place in my Life and on my Journey. I can look back on 2018 as a year of challenges, but also a year of teachings and lessons, and I am Very Grateful for that as it’s all part of growing and self development.

2019 will be an exciting year! From the end of January I will start with a 12 months training to become a Shamanic Healing Practitioner. Beside Reiki Healing and Herbalism I will also be able to provide this by the end of this year. I love the feeling to be able to combine Healing practices with Herbal Medicine and Remedies.

Shamanic Healing is very intensive but very effective. For example it contains Soul Retrieval, Shamanic Journeying, Plant Medicine, using Rituals and Tools, Soul Loss, Power Retrieval, Cutting Cords and Release, Shamanic Surgery, Energy Field rebuilding, Cleansing, Protection and much more.

I am very excited to start as Shamanic Healing is not something you just decide to do, it’s a Calling. For me it’s all about helping People, Nature, Mother Earth and Animals. All I can do to provide my piece of contribution to Healing Humanity and the World. For me personally it’s my Soul Mission, my Life Purpose.

I will try to keep up with blog posts so you can follow this year my Journey towards becoming a Shamanic Healing Practitioner. Once graduated I will of course start providing sessions for clients.

I hope that you also have something to look forward to, or that you maybe have planned something for your Self to enrich your Life, I would love to hear about it!

Create a Wonderful Year for your Self and your Love Ones, and get the most out of it!

With Love,

Angelique ღ

Letting Go is Healing

How often do you hold on to things, for too long, and later on realise that it’s only causing you more harm, stress and anxiety than needed? We’ve all been there and it’s not always easy to deal with.

Though “Letting Go” is a very important part when it comes to Healing. When you hold on to for example Anger, Sadness, Doubt, Fear, Insecurity, Jealousy and Stress, it creates stress and anxiety not only in your physical body but also in your energetic body.

Maybe you already are aware of the fact that illnesses are created in your energetic body first, before they hit the physical body. So if we hold on too much and too long of negative energies that basically don’t really serve us well, we can create physical issues.

Once it reached the physical body, it’s much harder to clear and cleanse the negative energies as then it needs to be removed from the physical body first and then throught the energetic body. So we do ourselves well by releasing these negative energies as soon as possible, so Before it hits our physical body.

Letting Go is basically accepting and not giving it anymore attention or energy so you don’t “feed” the negative energies, but basically let them desolve and replace for positive energies.

Not giving attention to it anymore can already be done by not keeping it in your mind any longer, as our Mind can create strong energies within ourselves and body, either negative or positive. So what would you prefer to set your intentions to? Don’t underestimate the Power of the Mind.

Using Positive Affirmations do really help to change your Mindset into a more Positive Mindset, and so does Meditation and sessions of Energy Healing or even Hypno Therapy.

Holding on too much stress and anxiety can literally make you physically ill, and it’s not worth it. You can’t change the Past and you don’t know yet what the Future will bring, so if you are able to live in The Now then there is no space for stress and anxiety as this mainly exists from worries and fear.

Use your internal power to Heal your Self by Letting Go of situations you can’t control, or situations that no longer serve you, or people that no longer should be in your life.

Letting Go is Healing your Self, Letting Go is taking control over your own Life and not let Life, people or situations control You.

Angelique ღ

Can you still keep up with this Life and Society?

Embrace all that Nature and the Universe provides us with, me might have forgotten how to use it all, but it’s still there…….

In this time and age of fast speed living, having a lot of things already done for us, pre-made to make things quick and easy for us, we often forget that we can get so much more out of Life.

Basically Nature provides us with everything we need, but we are too disconnected from a lot where our ancestors were connected to. And all this speed and fast pace living doesn’t always give us the best benefits of it all.

Our ancestors used all that Nature provides and gave their blessings for using it, being Grateful and showing Respect. In general who these days is really Grateful for what is provided to us? And what do we use with Respect and give our Blessings back to it?

It’s a shame that we became so disconnected as it gave us a lot of things that are not so beneficial for us or our health. We deal on a daily basis with stress, anxiety, depression, loneliness, fear and mental health in total and always feeling the pressure of society to be successful and to achieve something in our life.

Why do we make it so hard on ourselves? As it’s not even that difficult to make a change that can make us more happy and healthy, we just need to start to take time for a bit more self reflection…..

Take a moment for yourself and ask yourself, “Am I truly satisfied with my life?”, “Do I feel truly happy within myself?”, “Do I feel inner peace?”, “Do I really love the job I’m doing?”, “Do I really look after myself?”, “Am I free of stress, anxiety and depression?”

Most people will have at least one question that will get the answer “no”. And then ask yourself “why?”. What is the reason why you don’t feel truly happy, or that you don’t really look after yourself that well, or that you struggle through life because of stress, anxiety and depression?

And basically, it’s not Society that makes us who we are and what we do….it’s Us, ourselves who decide to join this fast paced treadmill and living the life how we live it at the moment. We always have the choice to make better changes for ourselves, so why don’t we?

It’s shocking to hear and read about so many young kids, or young adults, who commit suicide because they are struggling so much with the pressure of life, society and the expectations that are out there. Pressure from Social Media as you need to show off how successful you are or how perfect you look…….. Do you already have that new hairstyle or clothes from that amazing brand? Do you spend hours on your make-up as you need to look like everyone else does? How many likes to do You get on your social media posts?

Again, it’s not Society, it’s all of us Creating this society.

If everyone, every single individual, would decide that this fast paced life, full of stress, pressure and expectations is no longer acceptable, because it’s causing us more harm than good, especially on our physical and mental health, Society would change. Our life would change, people would change and yes then it would become a definite better World.

Going back to “the basics” is not only releasing us from a lot of stress and anxiety and other physical and mental health problems, it will make us more compassionate again towards each other, as we will feel the need to help out each other more, it will make us appreciate more what is in our surroundings and what is Really important in Life.

See what life brings us as how it is at this very moment……..do you Really Feel that life brings us so much good? Look around you……people don’t communicate, don’t even look at each other as people are hypnotised by their mobile devices, and what are they spending their time on? Time is so precious…..why spending so much time on Social Media and devices while we can go out there, explore the world, being adventurous!

There are So many other things we can spend our time on, as time that is gone won’t come back……do you realise that sometimes? If tomorrow were your last day, can you look back on your life and honestly say you have done a lot of things with your life, important things, fun things, gained great experiences, met lovely people and shared time with them, helping and supporting others, seen the world around you?

Or have you filled most part of your life feeling under pressure, stressed, runned down, being in a job you don’t like and being on social media all day sharing selfies and the only communication you have with people and your “friends” is over text messages and liking peoples posts?

Social Media can be good if it’s used for the right things, but when we over-use it for things that are not important and create anxiety and depression to a lot of people, it might be time to think what we are really doing here and what we do to ourselves, our society and our children, who are growing up with this kind of stress and pressure.

Some might feel that “back to basics” is old fashion, or boring even, but is it?

If you feel resonated with things in this article, then maybe it IS time for a change, for yourself, but also to make a start in changing Society.

Explore the world, sniff in the smells of Nature, meet up with your friends for a coffee, meal or drinks and have an actual personal conversation, be true friends, support them if they need help. When was the last time you picked up the phone and asked a friend how he/she is doing, instead of asking it over text? Do you remember your friend’s birthday actually or is it only because Facebook reminds you of it?

Changing society is not gonna happen overnight, but if we all put our effort in it and start living life in a normal way, with each other and for each other, it will slowly take a positive turn. And I’m convinced that it will make more people happy and that there will be less physical and mental health issues.

We need to set a good example for each other, for our children, as we need to pave the right path for them, so they can live a life away from all the issues we are living with today and living a better life.

Namaste,

Angelique Mol ღ