Tag: mindfulness

Heal the Mind, Heal the Body

The Body responds on the Mind’s thoughts and energy. You feed the Mind also with words and feelings. So make sure you feed your Mind with healthy thoughts and words.

You most likely have read about “what you send out you receive back”. And this goes of course in either way, good or bad. It’s not always easy to keep a positive mindset or stay away from stress and worries, as we can be challenged every day all over again.

Though it is possible to help heal your body with the right mindset, the right thoughts and the right feelings. Are you aware that everything that appears in your physical body was in your energy body first?

When negativity, like stress, worries, anxiety and negative thoughts create a negative energy field around us, but is not cleared in time, it will affect our physical body. And this can come in all kinds of physical ailments. Small issues or sometimes bigger issues when the negative energies stay for too long within us.

Basically, when we feel not well because of stress and worries, it’s actually our body who tries to tell us, warn us, there is something not right, and we have the opportunity to change our energy around it. But how can you do that?

You can calm and ease your mind with Meditation, Yoga, connect with Nature, just being still for a moment to clear your mind, but if after that you continue living with stress, worries or negative thoughts, you quickly build up the same energy vibes again. And so you keep going in a vicious cycle.

Then there is another aspect that affects your Mind, and therefor also your body, and that is the words you speak, how you pronounce your sentences. As all words you speak out, are first formed in your Mind, it’s the connection with the brain.

So it’s very important to become aware How you say things. Try to think for yourself if you recognize anything in your speaking what can be changed to a more positive way of saying it. For example, if you say “I am never ill”, then the “focus” of that sentence is on “ill”. Instead you can better say “I am always healthy”, then your put the focus on “healthy”.

It seems like small differences in how you say things, but it makes a huge difference in your Energy. As again, we know “what you send out comes back to you”.

A good way to practice saying things in a more positive way is using Affirmations, as affirmations are all focused on creating the Good and the Positive. Try it out for yourself, pay attention on how you say things, and every time you notice that you said something in the “wrong” way, then repeat what you just said, for yourself, in the “right” way, using the right, positive words.

After a while you will really start to notice the difference and how life is starting to transform for you. We are Energy and we can feed ourselves with Positive Energy or Negative Energy. The more we feed ourselves with Positive Energy, the more you heal your Body with it.

With Love and Light,

Angelique ღ

Bring Yoga off the Mat!

I watched a documentary the other day and it was about Yoga and taking Yoga off the Mat. First it was a bit unclear to me how to do that and what it would exactly meant to do that. As Yoga is not just a practice or a physical exercise, it’s so much more and had such a deeper meaning than you might think.

For me, Yoga has been so far a practice to stabilise my Body and Mind in Peacefulness and Mindfulness, together with the Physical exercise aspect of it. It makes me feel good to do Yoga and it’s a great start of the day! I prefer doing Yoga in the morning, when I get up, before getting ready for my day. And Yoga is for Everyone! No matter what Age, Size, Shape, Ethnicity or Religion.

But, I learned now that Yoga does not just help you in that moment of doing the positions but that there is so much more to it! You can bring Yoga with you during your day in a way that you can reflect your Yoga into whatever you’re doing during the day or towards other people.

It’s like with Mindfulness, you bring your stabilised energies from your Body and Mind into your daily routine and keep that Feeling and Mindset during the rest of your day. I do feel it’s a process of Learning to do that, as we always can have “challenging” moments in our day when our Mindfulness or Inner Peace gets “tested”. Then, it will be the Art to try to keep Being in your Inner Peace space and Mindfulness and not let the challenges come to you or taking over your Inner Peace.

It definitely requires practice, as I noticed myself, but I Do feel when you Create the Intention to bring your Yoga Feeling, that you have established in your morning practice, into the rest of your day, it can change So much within your own Inner Peace, your Mood, your Reflection towards other people and your own Inner Happiness! And it definitely helps with fighting Stress, Anxiety and Depression!

I learned that Yoga is, indeed, so much more than the physical practice On the mat. And I’m so Happy and Grateful that I learned that about Yoga. I also learned that the Intention of wanting to practice Yoga should not be Just the intention to practice it for your Physical development only but Also for the Total development within your own Spirituality, Compassion, Self Love, Unconditional Love and Mindfulness.

I’ve seen this documentary on Gaia.com which is kind of the Netflix for Spirituality and Consciousness. Lots of videos, short films, documentaries, Series, but also practices for Yoga, Meditation and Pilates. I definitely can recommend this channel to you as there is so much knowledge shared about different subjects within Spirituality, Consciousness and Mindfulness.

I wish you a Wonderful Day and I hope you can bring your own way of Yoga into the rest of your day!

Namaste,

Angelique ღ

Amethyst – Healing Crystal

Amethyst is an extremely Powerful and Protective stone with a high Spiritual Vibration. It guards against Psychic Attack transmuting the energy into Love. A Natural tranquilizer, Amethyst blocks geopathic stress and negative environment Energies. Its Serenity enhances higher states of Consciousness and Meditation.

Amethyst has strong Healing and Cleansing powers, and enhances Spiritual Awareness. Traditionally, it was worn to prevent drunkenness and has sobering effect on overindulgence and physical passions, supporting sobriety. It overcomes Addictions and Blockages of all kinds. Used at a higher level, Amethyst opens another Reality.

Amethyst is extremely beneficial to the Mind, Calming or Stimulating as appropriate. When you Meditate, it turns thoughts away from the Mundane into Tranquility and deeper understanding. Mentally it helps you feel less scattered, more Focused and in control of your faculties. It enhances the assimilation of New Ideas and connects cause with effect.

This stone facilitates the decision-making process, bringing in common sense and Spiritual Insights, and putting decisions and insights into practice.

Mentally: It calms and synthesizes, and aids the transmission of neural signals through the brain. It is helpful where Insomnia is caused by an overactive Mind and Protects against recurrent nightmares. Amethyst enhances Memory and improves Motivation, making you more able to set realistic Goals. It can help you to remember and understand Dreams and facilitates the Visualization process.

Amethyst balances out highs and lows, promoting Emotional centering. It dispels Anger, Rage, Fear and Anxiety. Alleviating Sadness and Grief, it supports coming to terms with loss. Amethyst is one of the most Spiritual stones, promoting Love of the Divine, giving insights into its true nature, and encouraging Selflessness and Spiritual Wisdom. It opens Intuition and enhances Psychic gifts. This is an excellent stone for Meditation and Scrying and can be placed on the Third Eye to stimulate it. Sleeping with Amethyst facilitates out-of-body experiences and brings Intuitive Dreams. It transmutes “lower” Energies to the Higher Frequencies of the Spiritual and Etheric Realms.

Healing: Amethyst boosts production of Hormones, and tunes the Endocrine system and Metabolism. It strengthens the Cleansing and Eliminating organs and the Immune system. An excellent Cleanser for the Blood. Amethyst relieves Physical, Emotional, and Psychological pain or stress, and blocks geopathic stress. It eases Headaches and releases Tension. This stone reduces Bruising, Injuries, and Swellings, and treats Hearing disorders. It heals dis-eases of the Lungs and Respiratory tract, Skin conditions, Cellular disorders, and dis-eases of the Digestive tract. It is beneficial for the Intestines, regulating Flora, removing Parasites, and encouraging reabsorption of water. Amethyst treats Insomnia and brings restful sleep.

At a subtle level, Amethyst balances and connects the Physical, Mental and Emotional bodies, linking them to the Spiritual. It cleanses the Aura and transmutes Negative Energy, and stimulates the Throat and Crown Chakras. It’s helpful for people about to make the transition through Death. Amethyst can stabilize Psychiatric conditions but should Not be used in cases of Paranoia or Schizophrenia.

Position: Wear or place as appropriate , especially as jewelry. Clusters and Geodes can be placed in the environment and single points are used in Healing. Place the point in toward you to draw Energy, and away from you to draw off Energy. Amethyst is especially beneficial worn over the Throat or Heart. For Insomnia or Nightmares, place under the pillow. Amethyst fades in Sunlight.

New Year, New Beginnings!

I wish for you to manifest all your Wishes and Dreams, much Health, Love, Abundance and Joy for 2019!

2018 was for me a year with a lot of challenges that I needed to overcome, lots of waves to ride, but I did it! I managed to create a calm sea for my Self again as I decided to Let Go of things and people that no longer had a place in my Life and on my Journey. I can look back on 2018 as a year of challenges, but also a year of teachings and lessons, and I am Very Grateful for that as it’s all part of growing and self development.

2019 will be an exciting year! From the end of January I will start with a 12 months training to become a Shamanic Healing Practitioner. Beside Reiki Healing and Herbalism I will also be able to provide this by the end of this year. I love the feeling to be able to combine Healing practices with Herbal Medicine and Remedies.

Shamanic Healing is very intensive but very effective. For example it contains Soul Retrieval, Shamanic Journeying, Plant Medicine, using Rituals and Tools, Soul Loss, Power Retrieval, Cutting Cords and Release, Shamanic Surgery, Energy Field rebuilding, Cleansing, Protection and much more.

I am very excited to start as Shamanic Healing is not something you just decide to do, it’s a Calling. For me it’s all about helping People, Nature, Mother Earth and Animals. All I can do to provide my piece of contribution to Healing Humanity and the World. For me personally it’s my Soul Mission, my Life Purpose.

I will try to keep up with blog posts so you can follow this year my Journey towards becoming a Shamanic Healing Practitioner. Once graduated I will of course start providing sessions for clients.

I hope that you also have something to look forward to, or that you maybe have planned something for your Self to enrich your Life, I would love to hear about it!

Create a Wonderful Year for your Self and your Love Ones, and get the most out of it!

With Love,

Angelique ღ

Letting Go is Healing

How often do you hold on to things, for too long, and later on realise that it’s only causing you more harm, stress and anxiety than needed? We’ve all been there and it’s not always easy to deal with.

Though “Letting Go” is a very important part when it comes to Healing. When you hold on to for example Anger, Sadness, Doubt, Fear, Insecurity, Jealousy and Stress, it creates stress and anxiety not only in your physical body but also in your energetic body.

Maybe you already are aware of the fact that illnesses are created in your energetic body first, before they hit the physical body. So if we hold on too much and too long of negative energies that basically don’t really serve us well, we can create physical issues.

Once it reached the physical body, it’s much harder to clear and cleanse the negative energies as then it needs to be removed from the physical body first and then throught the energetic body. So we do ourselves well by releasing these negative energies as soon as possible, so Before it hits our physical body.

Letting Go is basically accepting and not giving it anymore attention or energy so you don’t “feed” the negative energies, but basically let them desolve and replace for positive energies.

Not giving attention to it anymore can already be done by not keeping it in your mind any longer, as our Mind can create strong energies within ourselves and body, either negative or positive. So what would you prefer to set your intentions to? Don’t underestimate the Power of the Mind.

Using Positive Affirmations do really help to change your Mindset into a more Positive Mindset, and so does Meditation and sessions of Energy Healing or even Hypno Therapy.

Holding on too much stress and anxiety can literally make you physically ill, and it’s not worth it. You can’t change the Past and you don’t know yet what the Future will bring, so if you are able to live in The Now then there is no space for stress and anxiety as this mainly exists from worries and fear.

Use your internal power to Heal your Self by Letting Go of situations you can’t control, or situations that no longer serve you, or people that no longer should be in your life.

Letting Go is Healing your Self, Letting Go is taking control over your own Life and not let Life, people or situations control You.

Angelique ღ