Tag: meditation

Bring Yoga off the Mat!

I watched a documentary the other day and it was about Yoga and taking Yoga off the Mat. First it was a bit unclear to me how to do that and what it would exactly meant to do that. As Yoga is not just a practice or a physical exercise, it’s so much more and had such a deeper meaning than you might think.

For me, Yoga has been so far a practice to stabilise my Body and Mind in Peacefulness and Mindfulness, together with the Physical exercise aspect of it. It makes me feel good to do Yoga and it’s a great start of the day! I prefer doing Yoga in the morning, when I get up, before getting ready for my day. And Yoga is for Everyone! No matter what Age, Size, Shape, Ethnicity or Religion.

But, I learned now that Yoga does not just help you in that moment of doing the positions but that there is so much more to it! You can bring Yoga with you during your day in a way that you can reflect your Yoga into whatever you’re doing during the day or towards other people.

It’s like with Mindfulness, you bring your stabilised energies from your Body and Mind into your daily routine and keep that Feeling and Mindset during the rest of your day. I do feel it’s a process of Learning to do that, as we always can have “challenging” moments in our day when our Mindfulness or Inner Peace gets “tested”. Then, it will be the Art to try to keep Being in your Inner Peace space and Mindfulness and not let the challenges come to you or taking over your Inner Peace.

It definitely requires practice, as I noticed myself, but I Do feel when you Create the Intention to bring your Yoga Feeling, that you have established in your morning practice, into the rest of your day, it can change So much within your own Inner Peace, your Mood, your Reflection towards other people and your own Inner Happiness! And it definitely helps with fighting Stress, Anxiety and Depression!

I learned that Yoga is, indeed, so much more than the physical practice On the mat. And I’m so Happy and Grateful that I learned that about Yoga. I also learned that the Intention of wanting to practice Yoga should not be Just the intention to practice it for your Physical development only but Also for the Total development within your own Spirituality, Compassion, Self Love, Unconditional Love and Mindfulness.

I’ve seen this documentary on Gaia.com which is kind of the Netflix for Spirituality and Consciousness. Lots of videos, short films, documentaries, Series, but also practices for Yoga, Meditation and Pilates. I definitely can recommend this channel to you as there is so much knowledge shared about different subjects within Spirituality, Consciousness and Mindfulness.

I wish you a Wonderful Day and I hope you can bring your own way of Yoga into the rest of your day!

Namaste,

Angelique ღ

Amethyst – Healing Crystal

Amethyst is an extremely Powerful and Protective stone with a high Spiritual Vibration. It guards against Psychic Attack transmuting the energy into Love. A Natural tranquilizer, Amethyst blocks geopathic stress and negative environment Energies. Its Serenity enhances higher states of Consciousness and Meditation.

Amethyst has strong Healing and Cleansing powers, and enhances Spiritual Awareness. Traditionally, it was worn to prevent drunkenness and has sobering effect on overindulgence and physical passions, supporting sobriety. It overcomes Addictions and Blockages of all kinds. Used at a higher level, Amethyst opens another Reality.

Amethyst is extremely beneficial to the Mind, Calming or Stimulating as appropriate. When you Meditate, it turns thoughts away from the Mundane into Tranquility and deeper understanding. Mentally it helps you feel less scattered, more Focused and in control of your faculties. It enhances the assimilation of New Ideas and connects cause with effect.

This stone facilitates the decision-making process, bringing in common sense and Spiritual Insights, and putting decisions and insights into practice.

Mentally: It calms and synthesizes, and aids the transmission of neural signals through the brain. It is helpful where Insomnia is caused by an overactive Mind and Protects against recurrent nightmares. Amethyst enhances Memory and improves Motivation, making you more able to set realistic Goals. It can help you to remember and understand Dreams and facilitates the Visualization process.

Amethyst balances out highs and lows, promoting Emotional centering. It dispels Anger, Rage, Fear and Anxiety. Alleviating Sadness and Grief, it supports coming to terms with loss. Amethyst is one of the most Spiritual stones, promoting Love of the Divine, giving insights into its true nature, and encouraging Selflessness and Spiritual Wisdom. It opens Intuition and enhances Psychic gifts. This is an excellent stone for Meditation and Scrying and can be placed on the Third Eye to stimulate it. Sleeping with Amethyst facilitates out-of-body experiences and brings Intuitive Dreams. It transmutes “lower” Energies to the Higher Frequencies of the Spiritual and Etheric Realms.

Healing: Amethyst boosts production of Hormones, and tunes the Endocrine system and Metabolism. It strengthens the Cleansing and Eliminating organs and the Immune system. An excellent Cleanser for the Blood. Amethyst relieves Physical, Emotional, and Psychological pain or stress, and blocks geopathic stress. It eases Headaches and releases Tension. This stone reduces Bruising, Injuries, and Swellings, and treats Hearing disorders. It heals dis-eases of the Lungs and Respiratory tract, Skin conditions, Cellular disorders, and dis-eases of the Digestive tract. It is beneficial for the Intestines, regulating Flora, removing Parasites, and encouraging reabsorption of water. Amethyst treats Insomnia and brings restful sleep.

At a subtle level, Amethyst balances and connects the Physical, Mental and Emotional bodies, linking them to the Spiritual. It cleanses the Aura and transmutes Negative Energy, and stimulates the Throat and Crown Chakras. It’s helpful for people about to make the transition through Death. Amethyst can stabilize Psychiatric conditions but should Not be used in cases of Paranoia or Schizophrenia.

Position: Wear or place as appropriate , especially as jewelry. Clusters and Geodes can be placed in the environment and single points are used in Healing. Place the point in toward you to draw Energy, and away from you to draw off Energy. Amethyst is especially beneficial worn over the Throat or Heart. For Insomnia or Nightmares, place under the pillow. Amethyst fades in Sunlight.

Tanzine Aura Quartz

This Crystal definitely carries its name right, it’s full of amazing Aura-like colours. If you’re looking for a different and special Crystal, this is definitely one for you collection!

Alchemicalized from Gold and Indium, Tanzine Aura Quartz brings multi-dimensional Balance and profound Spiritual Interconnection. Attuned to the transmutational Violet flame, it opens and aligns the Soul Star and highest Crown Chakras and drawn Cosmic Energy into the Physical body and to Earth. This stone takes you into a Centered State of “No Mind” that enhances sensual enjoyment of the World.

Emotionally: Tanzine Aura provides deep Spiritual comfort, dissolving Emotional Blockages and replacing these with Unconditional Love and the sense of being part of a greater Soul Group, supporting each other in learning from Life’s challenges – a Group chosen prior to Incarnation for Gifts they bring.

Physically: Tanine Aura has a powerful regulatory effect on the Pituitary, Hypothalamus and Pineal glands, bringing Physical Equilibrium. Indium assists assimilation of Minerals supporting optimal Metabolic and Hormonal Balance, resulting in Physical and Mental well-being. Believed to be anti-carcinogenic, it energetically reactivates an inactive Thyroid.

Healing: Beneficial for Metabolism, Migraine, Mineral Assimilation, Insomnia, Attention-deficit Hyperactivity disorder (ADHD), Immune system, Pneumonia, Convalescence, Depression, Inflammation, Thyroid fibromyalgia, Lupus, Diabetis, Vision, Glaucoma, Urinary tract, Blood pressure, Circulation, Pancreas, Spleen and Liver.

Position: Wear constantly at throat ( throat chakra ). Hold, grid or place as appropriate.

Letting Go is Healing

How often do you hold on to things, for too long, and later on realise that it’s only causing you more harm, stress and anxiety than needed? We’ve all been there and it’s not always easy to deal with.

Though “Letting Go” is a very important part when it comes to Healing. When you hold on to for example Anger, Sadness, Doubt, Fear, Insecurity, Jealousy and Stress, it creates stress and anxiety not only in your physical body but also in your energetic body.

Maybe you already are aware of the fact that illnesses are created in your energetic body first, before they hit the physical body. So if we hold on too much and too long of negative energies that basically don’t really serve us well, we can create physical issues.

Once it reached the physical body, it’s much harder to clear and cleanse the negative energies as then it needs to be removed from the physical body first and then throught the energetic body. So we do ourselves well by releasing these negative energies as soon as possible, so Before it hits our physical body.

Letting Go is basically accepting and not giving it anymore attention or energy so you don’t “feed” the negative energies, but basically let them desolve and replace for positive energies.

Not giving attention to it anymore can already be done by not keeping it in your mind any longer, as our Mind can create strong energies within ourselves and body, either negative or positive. So what would you prefer to set your intentions to? Don’t underestimate the Power of the Mind.

Using Positive Affirmations do really help to change your Mindset into a more Positive Mindset, and so does Meditation and sessions of Energy Healing or even Hypno Therapy.

Holding on too much stress and anxiety can literally make you physically ill, and it’s not worth it. You can’t change the Past and you don’t know yet what the Future will bring, so if you are able to live in The Now then there is no space for stress and anxiety as this mainly exists from worries and fear.

Use your internal power to Heal your Self by Letting Go of situations you can’t control, or situations that no longer serve you, or people that no longer should be in your life.

Letting Go is Healing your Self, Letting Go is taking control over your own Life and not let Life, people or situations control You.

Angelique ღ

Fall Asleep Meditations

You want to sleep peacefully, without a mind that is in overload of processing everything from the day, without strange dreams…..just peacefully

If you are familiar with Meditations you know that there are different ways to meditate. You can meditate on just purely relaxing music or sounds, you can meditate out in nature, you can do a guided meditation but you can also do a “fall asleep” meditation.

A “fall asleep” meditation is basically a guided meditation with a kind of hypnosis in it as well. Because of the hypnosis aspects in it, the meditation and the guided voice is still working for you in your subconscious, even though you are asleep and unconscious basically.

If I had a very busy day or watched a pretty intense movie for example, I can bet on it that I will dream a lot, but then a lot of weird stuff. I won’t say nightmares but still things that don’t make sense or are confusing or leaving me with a weird feeling when I wake up in the morning.

Almost every evening I either do a meditation just before going to bed, or I do a “fall asleep” meditation while in bed and just snooze off during the meditation. And it really helps with putting my mind at ease, no weird dreaming and waking up with a much better feeling.

I find the “fall asleep” meditations basically on YouTube and my favourite channel for these meditations is called “Unlock Your Life”. They have meditations with different subjects so I’m sure you can find one that suits you best as well.

I like to say, keep on dreaming but keep it at peace!

Angelique ღ