Tag: life coaching

Sunday Blues

“Sundays are not often anymore what they used to be, but You can still create that kind of a Sunday for yourself”


These days we live in times where we basically having a 24/7 society. Lots of people work on Sundays, shops are open and it basically seems like one of the ordinairy days of a week. Sunday is not “special” anymore for a lot of people.

I come from a time, and that seems like I’m feeling old but I’m not ;-), where Sundays were really Sundays. Nothing was open like shops or malls, the only place where you could get something when you forgot something was the petrol station, or even the little shop in a hospital, as places like that it never stops of course.

Sunday was for a lot of people, going to church, having a coffee after, going back home, preparing lunch, do a bit stuff in the garden, read a book……relax. These days, a lot of people don’t experience Sundays like this anymore, and it’s a bit of a shame, I feel, as the Only day in the week, where we should really take advantage of to Relax and Wind down should be the Sunday.

Of course, there are still enough people who Are able to have a “lazy” Sunday and do some stuff in the garden, read a book, listen to music, play a game etc. But still, Sundays are not the Real Sundays anymore.

But you Can create a Real Sunday for yourself if you want to, it’s simply Allowing yourself to have a Real Sunday, without feeling “guilty” as you might think you “need to do stuff”. Of course, if you have a job that requires you to work on a Sunday or you have  other obligations which you can’t avoid, then I recommend you have a Real Sunday at any other day during the week.

These days we have to Learn that it’s okay to have a day where we don’t Have to do things, when it is Okay to take time for yourself or for what you like to do and when it’s Okay to just Relax and Recharge your batteries so you’re ready for the new (work) week to start.

I speak to a lot of people and I realised that there are many people who don’t Allow themselves to have some down-time. As they Feel they Need to do “this and that” no matter if it’s Sunday or their only day off in the week. They feel “guilty” when they have not done certain things but been “lazy” instead.

Why do we “punish” ourselves this way? There is Nothing wrong with having a day to yourself, without feeling the Pressure that you Need to do “this or that”. We actually Create this for ourselves, so we are Also the ones who can Change this. Ask yourself, Why do you feel you need to keep doing and doing? Don’t you feel you Deserve some “me-time”?

Instead of Enjoying the Sunday for the fullest a lot of people start already thinking about the next day, Monday, to get back to work and all the things that need to be done, they start already to stress out while Monday is not even there yet! Why would you do that to yourself? Why start stressing out on a Sunday already for a day that still needs to be born?

Allow yourself a Sunday, relax, do whatever you feel up to. Want to stay in bed all day, do. Want to go out for a walk, do. Want to play a game or be creative, do. Whatever it is you like doing and what makes you relax, enjoy and wind down…..Do it. Allow yourself time pure for yourself, your family and loved ones, your hobbies etc.

Stop pushing yourself! Learn to Relax and Allow.

I wish you a Lovely Sunday, with lot’s of me-time, fun, joy, relaxation and rest ;-)

Angelique ღ

Holistic Life Coaching, Customised and Unique!

“There are a lot of ‘standards’ within Coaching, but You are Unique as yourself, your Situation is Unique, your Life is Unique and your Dreams and Goals are Unique, so You need support in a Customised and Unique way to get the Best Results”.  Angelique Mol ღ

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There are a lot of “role models” used within Coaching which works for a lot of people but also for a lot of people there is need of a different approach, a different plan, different steps to take….simply because everyone is different. Better to say, You are Unique.

It’s with a lot of things, what works for one doesn’t have to work for somebody else. So it is very important to assess someone in a very personal way.

That’s why Holistic Coaching is more personal and customised. The client will be assessed on a Personal, Mental and Spiritual level as these are all connected and are very important aspects in Life.

Some restrictions, problems or issues might seem to be caused by stress for example, but the true reason can be buried deeper or in another aspect or at another level than you might think.

Holistic Coaching is about truly finding the reason behind the “problem” and finding the best ways to create the Change that is desired and to make You feel good, happy and confident within yourself again as well, as a whole on all levels within your being.

Sometimes other Holistic Treatments, like Reiki Healing, Crystal Therapy or Meditation, can be beneficial to combine with the Coaching to get the best results and to create a Better and Happy You again.

For more information about Life Coaching and Holistic Therapy please visit the page Services .

Angelique Mol ღ

What is Spiritual Life Coaching – What can it Do for Me?

“Lot of people think the term Spirituality relates to Religion or a certain Belief, but it doesn’t have to. Spirituality simply means exploring your Higher Purpose and Live your Life as you Want it”

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What is Spiritual Life Coaching?

Spiritual Life Coaching can help in any area in your Life, where you’re feeling Unfulfilled, Stuck or Uninspired. It also looks to resolve problems that keep Repeating themselves over and over again.

Examples where Spiritual Life Coaching can help you with:

  • Feeling unfulfilled in your Career
  • Confusing about what you Should be doing with your Life
  • Having a Busy, Stressfilled Lifestyle
  • Suffering from Self Doubt and Fear
  • Feeling unable to Achieve your Dreams
  • Longing to find a (more) Meaningful Relationship
  • Feeling like a Victim of your To-Do List
  • Experiencing the Same Problem repeatedly
  • Feeling Lost of Stuck in a rut
  • Wanting a Harmonious Family Life
  • Feeling as if you arent’ Reaching your Full Potential
  • Feeling Burnt Out

Even areas of your Life you wouldn’t normally associate with Spirituality can be addressed with this type of Coaching. This is because many Spiritual Life Coaches see a Connection between not Fullfilling your Higher Purpose and areas of Struggle in your Life.

Coaches are Not the same as Councillors and Therapists. Life Coaches / Spiritual Life Coaches generally look at your Present situation to help you Craft a Better Future.

 

What makes Spiritual Life Coaching different?

All Coaches will work with you to explore What you want out of Life and Create a Plan to help you Achieve your Goals. So what makes Spiritual Life Coaching different?

Discovering Who we Are and What we are here for is an integral part of our Lives. Spiritual Life Coaching puts Life into the context of this Journey, Connecting with the Wisdom and Power of the Spirit as a Guide. This enables you to Draw on Inner resources you didn’t even know you had to Transform.

Coaching in general is all about Looking Within, Building Confidence and Finding the Motivation to Realise your Dreams. Spiritual Life Coaching looks at Forces both Within and Without to help you get there. The aim is to Align your Inner resources with the Flow of the Universe / Spirit to actualise your Goals and Transformation. For example by using The Law Of Attraction, keeping a Positive Mindset and Thoughts and using Affirmations.

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What can a Spiritual Life Coach offer me?

In today’s World we are bombarded daily with messages, from the Media, the Internet and even by Society. These tend to tell us what we “Should” be doing to be Happy and Succesful. We may be Confused and Unsure about What it is we Really Want and Need to be Happy.

A Spiritual Life Coach will help make these message fade into the background, allowing you the Time and Peace you need to Connect to your Inner Voice ( your intuition, your Higher Self ) This helps you understand what your Core Desires are and What your True Purpose is.

Then your Spiritual Life Coach can help to tailor an Action Plan to Achieve whatever it is that you Want. Part of this might include identifying any Obsticals that may be Holding you Back. These could include Fears, Limited Beliefs and Old Habits. Tapping into your Spiritual Power, your Coach can help you overcome these.

Another Key aspect is to help you Believe in Yourself. When you Doubt yourself or have Low Self-Esteem, it can be difficult to make Progress. This can lead to Fear, something that commonly holds people back from Achieving their True Potential.

Your Spiritual Life Coach will use Motivational Tools to help you develop Inner Confidence. Motivations comes Thick and Fast when you have Unshakeable Confidence in your abilities.

Uplifting you, offering a Supportive Hand and Encourging you to Experience every day Joy are other qualities many Spiritual Life Coaches possess. Feeling Positive about Life, even when things work out differently to How you Expect is paramount.

A Key aim for Spiritual Life Coaches is to Help you Live Harmoniously with your Life’s Purpose. This means understanding What your Purpose is, Alliminating any stumbling Blocks you’ve come up against in the Past and Realising your Inner Power.

Once this is Achieved, Amazing things begin to Happen.

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Spiritual Life Coaching for You!

Angelique ღ

 

Source: http://www.lifecoach-directory.org.uk