Tag: joint pain

New Tinctures!

We added a few new Tinctures in our Online Shop. We are in the process of making more tinctures, but it takes up to 4-6 weeks for Tinctures to be ready. As soon as more Tinctures are ready we will add them to our Online Shop. At the moment we have only Alcohol based Tinctures but we are preparing Vegetable Glycerine Tinctures as well.

Tinctures are Infused Herbal Remedies for different kind of ailments. Herbs are infused in an alcohol or glycerine base. The alcohol based Tinctures are stronger and the Glycerine based Tinctures a bit more sweet in taste. An alcohol Tincture has a longer shelf-life ( 2-4 years ) while a glycerine Tincture has a shelf-life of 1-2 years. Read the description well as some Tinctures are NOT recommended using during Pregnancy, Breastfeeding and for young children. Babies under 1 year old should never get any herbal remedy. Vegetable Glycerine based Tinctures are better to use for children. When on prescribed medication, always consult your GP first before using any Herbal remedy or medicine.

Get your Dandelion, Hawthorn or Comfrey Leaf tincture here: https://healingandherbs.com/shop/ 

Herbs for a Woman’s healthy monthly cycle

Nothing in Nature, or with a Woman’s body, works in isolation. All of our body systems must be able to work together harmoniously and in a uniquely balanced way in order to reproduce our kind.

Amenorrhea

This means the absence of menstruation for at least 3 months in a row. The most common cause is of course pregnancy, but often the glands and organs of the reproductive system will be out of balance, and Amenorrhea is the result of that.

There are Herbs out there that will help women menstruate, but these herbs should be avoided in high amounts and avoided altogether in pregnancy.

Three powerful Herbs that can help with Amenorrhea are:

Blue Cohosh
Blue Cohosh

Chaste Tree Berry
Chaste Tree Berry

Menorraghia

This is unusually heavy and prolonged menstruation associated with painful periods. Causes of Menorraghia can be clotting disorders or hormonal disruptions. There are Herbs that can control bleeding and hemorrhaging, include the herbs mentioned above.

Three more Herbs that are known to help control heavy bleeding:

Lady’s Mantle
Lady’s Mantle

Shepherd’s Purse
Shepherd’s Purse

Yarrow
Yarrow

Dysmenorrhea and Premenstrual Syndrome ( PMS )

Dysmenorrhea is a term that describes abnormally painful periods. PMS is a combination of physical and psychological symptoms occurring for up to 2 weeks before menses and relief experienced after menstruation has begun. Examples of symptoms are abdominal bloating, altered appetite, cyclic weight gain, head aches, joint pain, back ache, premenstrual acne, anxiety, depression, lack of concentration, mood swings and nervous tension.

Tips for lessening the severity of symptoms:

– Check in with your doctor if there are no serious underlying reasons

– Become aware of your hormonal shifts

– Practice Sleep Hygiene ( turn down the lights at dusk, no lights of cell phones / tablets )

– Eat Liver-friendly foods like Beets and take Bitters to keep your liver healthy

– Treat your intestinal flora with fermented and cultural foods

– Maintain a healthy body weight ( neither too light nor too heavy )

– Stay active and move / exercise daily

– Minimise exposure to toxins in your daily life

Herbs that can help with PMS:

Black Haw
Black Haw

Chamomille
Chamomille

All mentioned Herbs above can be use as a Tea or as a Tincture ( from your Herbalist ). About 3 cups of tea a day will support in creating a healthy cycle.

It’s always recommended to advice your GP when using Herbal Remedies, especially when you are using pharmaceutical medicine on a regular basis.

 

Source: The Herbal Academy study resource