Tag: illness

The Importance of Grounding / Earthing

I have known for a long time that Grounding and Earthing is very good for you, make contact with the Earth with bare feet. I knew it was good for your Energies, to Release the Energies you no longer need or are not good for you and to Recharge your Self with the Positive Energies of the Earth.

When I’m home I mainly walk bare foot and on a nice day I will sit outside in my front yard with bare feet in the grass to Ground my Self. But that only doesn’t seem enough to properly become Grounded and Earthed.

Grounding / Earthing

When I was living in New Zealand for a few years, on the South Island, there were a lot of people who walked bare feet on the streets. Coming from the Netherlands and never seen people do that, unless they were homeless, was a strange thing for me to see, and to do. But later on the understanding came that it was for Grounding and Earthing.

Now living in the UK I do realise that nobody really does that here either, and I’m sure people would look weird at you for walking bare foot on the streets. But actually, it should be more accepted and be normalised to do it, for our own Health benefits really.

Back in the old, old days people did not do anything else than walking bare foot, but since we started to wear shoes with artificial soles we basically became more disconnected and less grounded.

I did not know, or realised there is so much more to Grounding and Earthing. I did not know that Grounding and Earthing actually helps to release Inflammation within the Physical body. Inflammation is a cause of a lot of dis-eases and what makes our bodies ill. By reducing Inflammation and releasing it completely from our bodies, we Heal from so much illnesses.

Beside reducing and releasing Inflammation, Grounding and Earthing is also beneficial for Chronic Pain, Insomnia, Increasing Energy, Normalising Biological Rhythms, Normalising Blood Flow and Blood Pressure, Relieving Muscle Tension and Headache, Improving Menstrual and Female Hormone Symptoms, Lowering Stress, Decreasing Anxiety and Protecting the body from the effects of EMF’s ( electromotive force like voltage ).

This should be reason enough for all of us to walk more on bare foot or even at least sit outside for a while, every single day, to Ground and Earth your Self. To release all you have to release and to recharge with the energies we need to keep our bodies healthy.

Grounding and Earthing is a very important part of Self Healing, and I feel it should be taken more serious than just something “hippie” people do. As there is a true Science behind it and it’s proven Science as well.

So all I can say for my Self, and hopefully motivate You to do, is taking off our shoes more, put your bare feet on the Earth and let the Healing process begin!

Namaste,

Angelique ღ

Back to the basics, Back to natural

“Your Consciousness will bring you back in touch with the Basics, with Nature and all that is really important in Life” – Angelique Mol

When I was growing witin my Self, my Awareness and Consciousness over the last years, I naturally got drawn more and more to just the basic things in Life.

I started to read more about foods, drinks, pharmaceutical medicine, healthcare and discovered all kind of things in my research. From GMO’s to hormones in our veggies and meats, and all extra chemicals we don’t need in medication.

It’s ironic, isn’t it…..we eat and drink too much processed products, too much sugars even though we know it’s not the best for us and our health. And believe me, I’m guilty of this myself! Though, for quite some time now I’ve been cutting down on processed products, buy and eat more fresh and organic, not drinking any fizzy drinks and became Vegetarian since about 6 years ago.

For me, personally, deciding to go on a Vegetarian diet was not only about animal cruelty which is connected with the meat we eat, but more so about all the hormones in it. Animals get pumped up with hormones to grow bigger and so “produce” more meat. But, when the animals are processed to our meat the hormones are still in there, as it comes in the blood. These hormones can give us serious health issues and illnesses. Best choice to get good and pure meat is from a local butcher from who you know that treats his animals right and their animals were feed on the right natural food.

Funny enough, when you grow in your Consciousness, there is not really a “way back”, as you became aware of so many things and you can’t really ignore it anymore. I do still Love chocolate and cookies, but try to keep it to a minimum eating it to avoid too much of an overload in sugars…..as be aware, cancer cells Love sugar!! And this is no myth.

Going back to more Basics, going back to more Natural…….. is it a “bad” thing? Are you a “Hippie” when you do so?  I don’t believe so! I started providing Healing and Herbalism because I Do believe we are too much disconnected from Nature and Mother Earth, and that we “ignore” the great benefits she can give us for our health. Mother Earth basically provides all we need, but we are so used now to an overload of luxury in our foods and material things.

Going back more Natural means for me that I will be able to not only help my Self becoming more healthy but also help others becoming so. I do feel at this moment in time there is a shift going on, and people start to pay more attention to natural remedies and natural medicine, but also more organic foods, you can even see it more and more in the supermarkets.

If you think, for yourself…..what do you Really need? Think in terms of your health but also in material things. Could you maybe minimalise your living standards? Could you change your diet with more fresh foods and less processed? What is true Inner Happiness for you? Is it all the Things you own or is it about being Healthy and feeling great within your Self and just being Grateful for all the small things in Life what you have and receive every day?

Sometimes I read articles and see photos of people in third world countries or Natives, and we always feel sympaty for them, which is great of course, but who do you think have more Inner Peace and Happiness? They might not have all the materialism We have, but they also don’t have all the pressure and stress We have to deal with on a daily basis. They just live in simplicity. Not to say that you need to throw out everything you own, but it can give you much more Inner Peace and Happiness when you try to simplify your Life, focus a bit more on leaving things behind us that we don’t actually need and taking a bit more care for our own Health by chosing more Natural options.

The less chemicals you get in your body, the less illnesses you will experience, your immune system will become stronger, natural medicine have no side effects, so it’s safe to use, and when you’re less attached to materialism in general it will give you more Inner Peace and Happiness, as you don’t Feel the Need anymore to have everything “just for the sake of having / owning it”, as you have enough.

For me, personally, I’m happy to be Basic and Natural. I’m happy to be able to help other people and animals, to have Respect for Nature and Mother Earth and to be Grateful every single day. As the fulfillment and satisfation I feel when I help others, even in small things, is something money can’t buy but is So much worth in value.

Angelique Mol ღ

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