"The Body responds on the Mind's thoughts and energy. You feed the Mind also with words and feelings. So make sure you feed your Mind with healthy thoughts and words." You most likely have read about "what you send out you receive back". And this goes of course in either way, good or bad. It's … Continue reading Heal the Mind, Heal the Body
I watched a documentary the other day and it was about Yoga and taking Yoga off the Mat. First it was a bit unclear to me how to do that and what it would exactly meant to do that. As Yoga is not just a practice or a physical exercise, it’s so much more and … Continue reading Bring Yoga off the Mat!
You want to sleep peacefully, without a mind that is in overload of processing everything from the day, without strange dreams.....just peacefully If you are familiar with Meditations you know that there are different ways to meditate. You can meditate on just purely relaxing music or sounds, you can meditate out in nature, you can … Continue reading Fall Asleep Meditations
You probably have heard before about High Vibrational Foods and Low Vibrational Foods. Even though we "know" that High Vibrational Foods are far much better for us, in so many ways, we still seem to attract more to Low Vibrational Foods. High Vibrational Foods are not only good for our Physical body, but even more … Continue reading Foods in relation to Anxiety and Depression
Today I connected with Tony from Beyond Inspired in Leeds UK. And I like to share what they do for society and humanity as I feel it's an awesome and very much Inspired project what they do. I'm very touched by the possibility they give to Children, Adults and Seniors ( so All ages ) … Continue reading Beyond Inspired