Blue Monday is every year on the 3rd Monday in January, as it’s claimed to be the most depressing day of the year…..I’ll share with you now below what my thoughts are about this “special” day……
I did some reading about it and some say it’s just another PR stunt like a lot of things are commercialised, rubbed into our face and brought into our society. Should this help lifting up people?
With already so much Mental Health problems among people, I feel we should bring it more into a Positive light and send people uplifting energies, quotes, words, love etc.
If I look online for pictures about Blue Monday, they are all quite depressing, instead having pictures that will lift people up!
It seems Mental Health charities have often Rejected the term “Blue Monday” arguing it trivialises those who Are actually suffering from Depression, and I agree! Why rubbing it even more in our face and almost “make” us feel down “because it’s Blue Monday”.
For me, Blue Monday is a day to support the people with Mental Health problems, to shine my light towards others with Positivity and Motivation!
If you know someone around you who suffers with their Mental Health already, Be ther for them, Support them, and try to bring some Sunlight in their day. Smile randomly to people ( it can make a big difference in someone’s day and life ), share the Positivity to make this Blue Monday a Sunny Blue Monday!