You want to sleep peacefully, without a mind that is in overload of processing everything from the day, without strange dreams…..just peacefully
If you are familiar with Meditations you know that there are different ways to meditate. You can meditate on just purely relaxing music or sounds, you can meditate out in nature, you can do a guided meditation but you can also do a “fall asleep” meditation.
A “fall asleep” meditation is basically a guided meditation with a kind of hypnosis in it as well. Because of the hypnosis aspects in it, the meditation and the guided voice is still working for you in your subconscious, even though you are asleep and unconscious basically.
If I had a very busy day or watched a pretty intense movie for example, I can bet on it that I will dream a lot, but then a lot of weird stuff. I won’t say nightmares but still things that don’t make sense or are confusing or leaving me with a weird feeling when I wake up in the morning.
Almost every evening I either do a meditation just before going to bed, or I do a “fall asleep” meditation while in bed and just snooze off during the meditation. And it really helps with putting my mind at ease, no weird dreaming and waking up with a much better feeling.
I find the “fall asleep” meditations basically on YouTube and my favourite channel for these meditations is called “Unlock Your Life”. They have meditations with different subjects so I’m sure you can find one that suits you best as well.
I like to say, keep on dreaming but keep it at peace!