You might have heard about Cleansing your Chakras, but how can you easily do this yourself?
There are several techniques available for Cleansing your Chakras. Some you can easily do yourself to keep on top of it and some you can let done by a Holisitc Practitioner, which is often more deep and intense.
Keeping your Chakras clean is very important to keep your Energy Flow smoothly running through your body. If Chakras are blocked by “debris”, which often comes through different kind of emotions, we can experience physical issues.
You can keep your Chakras “activated” through Meditation and focus on a specific Chakra or focus on all of them and Create a Clean Kundalini Flow. Also through Reiki Healing you can keep your Chakras healthy, clean and activated.
But a simple “visualisation” technique gives you the option to do some Chakra Cleansing yourself. I used this technique several times myself and I find it a pretty powerful technique.
As you know, or maybe not really, our Chakras “spin” like wheels. The spin / rotate in clockwise direction in a regular motion when they are activated and clean. When Chakras are “blocked” they might spin / rotate less regular because the Energy can’t flow through smoothly because of “build up debris”, like I mentioned before, mostly caused by several emotions and stress.
So the technique you can provide goes as follow:
When you’re in the shower, let the water flow from over the top of your head and let it flow from the top of your head all over your body.
Close your eyes, take a couple of slow and deep breathes as you bring yourself in a kind of Meditative state.
Imagine / Visualise that you “see” your Chakras spinning like Water Wheels.
Then imagine / visualise that the water from the top of your head, the pure divine water, goes down through all your Water Wheels, all 7 Chakras, and rinse all “debris and dirt” from it.
Move your imagination from your Crown Chakra on the top of your head, slowly towards your Third Eye Chakra, your Throat Chakra, your Heart Chakra, your Solar Plexus, your Sacral Chakra, your Root Chakra….and “see” all the debris and dirt being rinsed away into the “ground”, being removed from out of your body.
Keep your visual focus a few minutes on every Chakra and “see” how the water rinse that “water wheel” clean, “see” how the water goes over and through the “water wheel” and once you “see” or “feel” it is clean, move your focus to the next Chakra.
Go from top to bottom and once you “see” or “feel” that all debris is cleansed and washed away, you can open your eyes and come back to reality.
You might have to try it a couple of times, when you are not so familiar or practiced with visualisation, but once you master this technique you will start to feel the difference within your Self.
How regular you should do this is up to you. Some people like to do it once a week, on a Sunday for example to rinse out everything from the last week and prepare with a “clean” week. And some people do it when they “feel” it is needed. There is not a set period of time for it, but it is recommended to do it on a regular basis.
I hope this technique will help you, please try it out and let me know how you get on!